I was recently asked to be a guest on the Enterprise.ing podcast hosted by Alana Muller. I pulled together some of my answers to the questions and wanted to share them with you in this video. It’s a bit longer, as brain food videos typically are, but if you will take the time to listen, I know you will find something you can use!
Quick personal update: I have completed my 20th class of Orange Theory and can tell my overall health is improving and I am getting stronger. It is hard work, but I am “loving” it.